Kidney Stones also known as Renal Calculi, Nephrolithiasis or Urolithiasis is a common yet painful condition affecting thousands of people in India. Kidney Stone has no age limit, it can affect anyone at any age. severe pain in the abdomen, diet, excess body weight, certain supplements, medications and some medical conditions are few causes of Kidney Stones. For those experiencing any of such symptoms need to get an expert consultation. Do not let the damage increase, book your appointment with Dr. Vipin Sharma, the best urologist in Indore for kidney stone treatment now and get the best results.

What is a Kidney Stone?

Kidney Stone is a small, hard deposit of mineral and acid salts that forms in the Kidney and is often painful when passed. When there is too much waste in the body and very little liquid to flush out, it combines with the calcium in the urine to form stones. However, the good news is that Kidney stones can be prevented by making certain lifestyle changes and dietary adjustments. 

Common causes of Kidney Stones-

The most common causes of Kidney Stones are-

1. Family History- If you have a family history of Kidney Stones then it can be one of the major reasons as it is a Genetic factor.
2. Dehydration- Not drinking enough water leads to concentrated urine, which increases the risk of stones.
3. Excessive Protein Consumption- Consuming Protein is very important but consuming excessive amount of Protein, can lead to increased uric levels. 
4. High Sodium Intake- Excess amount of salt in your diet will increase the calcium levels in the urine.
5. Oxalate-Rich Foods- Consumption of foods like Spinach, nuts and chocolate can contribute to kidney stones formation. 

Best ways to Prevent Kidney Stones naturally-

1. Maintain a Healthy Weight-

Staying fit and maintaining a healthy weight help you stay away from such diseases. Obesity increases the risk of Kidney Stones. Regular exercise and a balanced diet help you improve kidney function. 

2. Stay Hydrated-

Aiming to drink minimum 8-12 glasses of water daily will dilute the substances that cause stones. Drinking sufficient amount of water is the best way to prevent Kidney Stones. Drinking Lemon Water will also benefit you to prevent stone formation as it contains Citrate. If you’re wondering how to pass kidney stones fast, staying well-hydrated can help speed up the process.

3. Eat Healthy Food-

Your Diet must include these following foods that prevent kidney stones–

• Leafy Greens- Greens leaves like Kale should be eaten and leaves like Spinach should be avoided as they are high in Oxalates. 
• Citrus Fruits- Lemons, Orange and Limes help reduce the stone formation.
• Whole Grains- Intake of whole grains like Brown rice, whole wheat, and quinoa provide fiber that helps reduce stone risk. 

4. Food Items that cause kidney stones-

Certain foods that cause kidney stones. Here are the foods that prevent kidney stones- 

• Salty Processed Foods- Packaged snacks, canned soups and fast food increase calcium levels in Urine.
• Sugary Beverages- Artificial fruit juices, Cold drinks and Soda contribute the most to Kidney Stones.
• Excessive Animal Protein- Poultry, Red meat and Shellfish can elevate uric acid levels. 

5. Consult a Urologist on a regular basis- 

Even after following all these precautions it is a must to visit a Urologist near you on a regular basis to stay healthy and to keep your kidneys stone free. If you have a history of Kidney Stones or experience Kidney Stone symptoms, then consult Dr. Vipin Sharma, leading Kidney Specialist in Indore for the best medical guidance. 

Conclusion-

Kidney Stones is a harmful disease but this doesn’t mean it cannot be cured. It can be painful and disruptive but it can be largely preventable with the right lifestyle and dietary changes. Drinking enough water, eating the right food, and by avoiding stone triggering food one can keep his kidneys healthy. If you are facing Kidney stones symptoms then take proactive steps today and protect your kidney and prevent Kidney Stones.